Almond Milk Better For Babies

What s more many processed varieties contain additives like sugar salt flavors.

Almond milk better for babies.

It s a tasty option that works well in many recipes as well as when consumed on it s own. After age 2 1 milk is advised for all. Almond milk is a poor source of protein fat and nutrients important for an infant s growth and development. Some of the health benefits of almond milk for children include ensuring a healthy heart for your child stronger bones making their skins glow contributing to muscle strength and healing of wounds.

But to improve its viscosity some almond milk manufacturers add carrageenan a seaweed derivative that may cause digestive problems. Avoid brands that are sweetened with sugar or other sweeteners. Although almond milk is close in nutrient content to cow s milk it is still not close enough to meet a baby s needs. Almond milk is naturally lactose free is low in calories and contains no saturated fat.

Toddlers can drink almond milk. The american academy of pediatrics says 2 milk is ok for 1 to 2 year old babies with family history of obesity or heart disease. Almond milk is popular with people avoiding dairy. In addition to providing almost no protein it s often sweetened with sugar and only contains calcium if fortified says tony castillo rdn.

Babies under the age of 12 months should stick exclusively to breast milk or infant formula whereas children 1 year old and up should only drink cow s milk according to the leading children s health organizations in the united states including the american academy of pediatrics aap. As for soy coconut and rice milks. Some people may give almond milk to children who are lactose intolerant or if they avoid dairy for other reasons. If you choose almond milk as a substitute for your child it s better to opt for a brand that s fortified with calcium.

Almond and cashew milks are calcium fortified some contain more calcium than cow s milk and they also have lots of vitamin d but they are quite low in protein. Second of all almond milk isn t all that nutritious. Being rich in fiber almond milk contributes to the muscle growth of your child.